Playing sports is a great way to get exercise while socializing with your friends and teammates. However, it can be a challenge for you if you get hurt as you participate. Treating your injury as soon as possible will help you heal quickly and get you back on the court or field. Here are a few tips to do this.
Immediately Care For The Injury
Whether you sprained your foot or are looking for back pain treatment orange park fl, the first step to treating your sports injury is to secure it with a wrap or bandage. Apply ice every twenty minutes then remove it for the same length of time. Rest your entire body as you lift the injured part of you up. This can help it heal. If it is easier for you, lay it on a pillow or other soft object to elevate it. If the discomfort is too much for you, take an over the counter pain reliever. You should do this for a couple of days. If you start to feel better, continue resting until everything is back to normal.
Visit The Physician
Make an appointment to see your doctor if you have yet to see any improvement after three days. You should do this immediately after your injury if you suspect that you have a broken bone, a concussion, or the bleeding is difficult to stop. If the problem is severe, you may have to stay in the hospital or have surgery. The physician will most likely take scans of the affected area, such as an x-ray, a CT scan, or an MRI. Once they have the result, they can prescribe a course of treatment. Follow the instructions that you are given as closely as you can and make a follow-up visit if it is required.
Meet With The Physical Therapist
This professional can assist you with getting the motion back in the limb that you injured until it functions as it did before the accident. They can also guide you through treatment for other issues as well. Schedule a time to meet with them and discuss your situation. They will give you a series of exercises that focus on that particular area of your body. Then they will help you try them until you can do them easily on your own. Once you have those mastered, they will continue to assign you tasks until you are fully healed and ready to play again.