What Is A Pelvic Floor?

Many men and women suffer from chronic pain and discomfort in their lower pelvic area. For many men, it can be related to chronic non-bacterial prostatitis, sometimes referred to chronic pelvic pain syndrome. Women too can suffer from lower pelvic pain from a variety of causes. For both men and women, CPPS can be a nagging condition that reduces the quality of life.

Modern science has demonstrated that for many of these cases where there is no bacterial cause for the discomfort, the muscles of the lower pelvic area may be involved. These muscles may need some therapeutic attention.

The Pelvic Floor: A Primer

The muscles of the pelvic floor are perhaps not well known to many of us. However, they provide an important function in our daily living. They support and hold up the whole of the pelvic region above them, and they are important in many aspects of normal bodily function.

The pelvic floor consists of a set of muscles and connective tissues arranged in a bowl-shaped fashion in the lower pelvis. It separates the pelvic cavity above from the perineal region below. For a variety of reasons, the pelvic floor muscles may become overly tense or tight, which can give rise to painful symptoms

Pelvic Floor Therapies

A number of therapies, including physiotherapy, can be useful in the treatment of lower pelvic pain and discomfort. You may wish to look into pelvic floor treatments Burlington ON.

Pelvic floor physical therapy is a specialized kind of physiotherapy designed to relieve the symptoms of pelvic floor dysfunction and help the muscles work normally. There are several exercises that help your pelvic muscles relax and get stronger. Physiotherapy for the lower pelvis may include trigger point therapy, ‌kegel exercises, electrical stimulation, and biofeedback.

When you begin pelvic floor therapy, a physiotherapist will assess your symptoms. He or she will go over your medical history, symptoms, and complaints. The physiotherapist will then conduct a physical exam, which will consist of external and internal components. Then, a specific therapy plan will be designed for your particular situation.

Prior To Your Visit

To prepare for your first visit, dress comfortably, in clothes such as sweatpants that let you freely move your legs with no restriction. Your exam may include an internal component, so make sure to clean your groin and genital area beforehand. Also, write up a list of any medications or supplements that you are taking.