Table of Contents
Throughout treatment, accountability is one of the essential factors in helping clients stay sober. It can help them maintain a positive attitude and focus on healing. Accountability is about being honest with yourself and others about your substance use. It can also be about taking responsibility for your past behaviors and making amends.
Getting Help
If you are struggling with alcohol addiction, getting help is the first step to recovery. A DWI attorney like Ben Michael can provide you with guidance and support as you navigate the complex world of addiction treatment and sobriety. Once you have decided to seek treatment, your DUI lawyer will work with a licensed substance abuse treatment professional to determine what type of treatment is best for you. This may include in-patient treatment, outpatient treatment, drug court programs, or individual therapy and counseling sessions. A DUI attorney can also help you determine whether or not to pursue alcohol education as a post-conviction penalty mitigation option. This may be required by a judge or an effective way to bolster your case and avoid jail time. One of the most significant advantages of pursuing treatment through DUI courts is that it can reduce recidivism rates, reducing your chances of reoffending. This is particularly true for 2nd and 3rd offenses, which result in an automatic revocation of your driver’s license.
Setting Goals
Setting goals can be an essential part of alcohol abuse recovery. They give a person something to work towards and help them feel like they are making meaningful changes to their life. They can be short-term or long-term and may be based on personal relationships, financial health, and spirituality. Keeping track of your goals with the help of an attorney will also provide a way to measure progress and celebrate accomplishments. Goals can be SMART: Specific, Measurable, Achievable, Relevant, and Time-bound. Creating a list of small, attainable steps will make achieving larger goals and maintaining sobriety easier. Setting realistic and attainable goals is essential to increase your chances of success. For example, if your long-term goal is to get a job, you may want to set measurable goals for finding a new job. You might send out a certain number of resumes this month or attend three recovery group meetings a week.
Identifying Triggers
Identifying triggers can be one of the most challenging aspects of alcohol abuse recovery. These triggers can be internal or external, such as specific memories or feelings that cause cravings for alcohol or drugs. Triggers are essential to relapse prevention because they can encourage the return of addiction symptoms. Once you know what causes a relapse, you can avoid those events and people. A person can be triggered by past experiences, such as family line or group traumas, or by their own suppressed emotions, thoughts, and beliefs associated with substance use. It is also possible to have an underlying mental illness that may increase a person’s sensitivity to triggers. Physical conditions or chronic pain also can increase a person’s risk of relapse. Managing and overcoming triggers can be the essential step in relapse prevention. It can help you feel more comfortable in your surroundings and less tempted to consume alcohol or other substances.
Making Amends
Making amends is a crucial part of alcohol abuse recovery. This involves going back to those who were harmed during your addiction and taking action to repair the damage. The idea of making amends originated from the 12 Step program of AA. The first step is confronting your mistakes and listing the people you hurt. Then, you meet with each person to make an amendment. Amends can be direct (replace an item you broke) or indirect (write them a letter or volunteer for something worthwhile). It is essential only to make amends when it does not cause more harm than good. It is also vital to remember that not everyone will be receptive to your efforts to make amends. Sometimes, people are unwilling to reestablish contact or hold on to grudges and resentment. It would be best only to force someone to resume a relationship they are ready for. This can lead to further pain for both parties and could result in a relapse.
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