How To Pick The Best Blends Of Essential Oils For Your Needs

Essential oils are concentrated plant extracts that contain potent chemicals that help the mind and body. Blends are combinations of essential oil types, each with unique aroma and healing properties.

When creating your essential oil blends, it is crucial to consider a few things before blending. This article will cover a framework that can help guide your decisions.

What Do You Want The Oil Blends To Do?

There are many oil blends to choose from that can be used in various ways. For example, a relaxing blend may contain lavender and chamomile essential oils, well-known to ease stress and promote relaxation. A calming blend may also contain ylang-ylang, clary sage, or patchouli essential oils.

Some essential oil blends are meant to be used in the bath or as a skin lotion, while others are intended for use in a diffuser or a soap bar. Add carrier oil to your mixture if you use the blends in a body lotion or for massage.

When making an essential oil blend, only use high-quality oils. Look for labels that provide data sheets that include the Latin binomial (which indicates the plant genus and species), where and how the oil was distilled, and if it’s organic or wild-harvested.

Do You Want To Relax?

Essential oils that contain sesquiterpenes and esters can communicate directly with your brain to promote a sense of calmness. They are particularly useful when feeling anxious, stressed, or down in the dumps.

Black spruce oil has a fresh, woody aroma that can help you unwind from the day. Bergamot has a unique citrus personality that helps to ease tension, while Roman chamomile has a gentle, floral personality that can calm and soothe.

Combining these oils creates synergistic best smelling essential oil blends for a diffuser or add to a massage carrier oil and apply it to your skin. This calming blend is a great way to unwind at the end of the day after a long workweek or when you are feeling worn down from stress.

Do You Want To Invigorate?

For an energy boost, look for blends that contain eucalyptus, peppermint, cypress, and rosemary. These scents stimulate the brain and promote a sense of clarity. They can be used in a diffuser, applied to the wrists, or mixed with a carrier oil to massage the skin.

Another way to create a blend is by choosing oils based on their corresponding scent. This allows you to create a more balanced blend, as essential oils in the same botanical family tend to share a similar chemical structure.

Do You Want To Strengthen?

Inhaling essential oils can be used to help strengthen the mind and body. The aromas can stimulate the brain to boost mental clarity and concentration. Some blends are also helpful for reducing fatigue, which is often the cause of low energy levels.

When choosing oils for a specific purpose, studying the aromas of each oil is helpful. For example, one essential oil may have a stronger fragrance than another. This is especially true of the absolutes and CO2s.

Start by blending a few drops of each oil and smelling it to see how it works together. You can then increase or decrease the proportion of each oil until you are happy with the results. This will also give you an idea of the strength of each oil at different dilution ratios.

Do You Want To Cleanse?

Cleanse is an essential oil blend that eliminates musty laundry odors, freshens the air, and makes a perfect scent for homemade linen spray. It also works well for stale bathroom or man cave smells.

This essential oil mix may be used with carrier oil to make massage oils, skin lotions, and bath salts. It should be used at a 1% dilution for local topical application.

Good quality oil will also be pure and not scented with chemical fragrances. This will ensure you get the most therapeutic value out of your oil.

Do You Want To Detoxify?

Plenty of essential oil blends can help if you want to cleanse your body. Most detoxifying blends use natural oils such as ylang-ylang, patchouli, and bergamot. These are all known to promote relaxation and soothe your skin.

You can also incorporate a detoxifying blend into a natural beauty product like a face mask or a body scrub. These blends typically include base, middle, and top notes. The top notes are the scents you’ll smell first, and they should include light oils such as grapefruit or orange. Middle notes are the heart of the blend, usually containing floral oils such as ylang-ylang or rose.

When it comes to detoxifying, natural is best. Don’t opt for juice cleanses or restrictive diets that can overwhelm your body. Instead, try to eat whole, healthy foods while avoiding food sensitivities that can stall weight loss and cause other health problems.