How To Improve Your Cognitive Functions?

Your cognitive functions are the higher-level skills you use to live efficiently. They help you organize your life and put your plans into action. For example, your visuospatial skills help your brain identify what it sees and interpret words. The following are some ways to improve your cognitive functions.

Training

Various research has been conducted e to determine the best activities for improving cognitive functions like processing information, reasoning, executive functions, and speech through Cognitive Remediation Therapy. The benefits you get out of it can translate into an overall better quality of life.

Other training that can help improve memory includes learning something new, such as a new skill. This will keep your brain challenged and increase your sense of accomplishment. Writing something down on paper can help improve your memory as well.

Social Activities

There is a significant association between social activities and improving cognitive functions. For example, social activities enhance mood and reduce loneliness. They also increase social connections and well-being. In addition, social activities with a purpose and meaning boost cognitive function. However, it is essential to note that this effect is not a complete cure-all.

The study focuses on the elderly, but studies on social activities are scattered and inconsistent. Participation in activities is related to socioeconomic status and community environment. In addition, social activities such as playing chess and interacting with friends are positively related to episodic memory and mental intactness. These results suggest a causal relationship between social movements and improved cognition.

Jigsaw Puzzles

The World Economic Forum recently declared that creative thinking is more important than IQ. Many of humanity’s most outstanding achievements require curiosity, empathy, and imagination, and jigsaw puzzles stimulate both the left and right sides of the brain. While the left is more logical and works linearly, the right is more creative and helps us solve problems more efficiently. So not only do jigsaw puzzles improve cognitive functions, but they’re also a great way to de-stress.

The intervention was conducted in the participants’ own homes, and participants were instructed to log the time spent doing jigsaw puzzles in a diary. Diaries will contain notes about the jigsaw puzzle, its name, duration, and any comments about the experience. They also will report on the contents of their diaries after each cognitive health counseling session.

Yoga

Numerous studies have suggested that yoga practices can improve cognitive functions. Researchers at Harvard Health Publishing have identified numerous studies showing that regular yoga practice results in thicker cerebral cortexes, which are responsible for memory and learning. Strength training, including lifting weights, push-ups, and resistance bands, can also improve cognitive functioning. However, yoga studies have varying efficacy levels and are limited in scope.

The effects of yoga practice on cognitive functions were observed acutely and over time. Recent meta-analyses reported moderate effect sizes for measures of brain structure and function. While a traditional yoga practice requires the practitioner to master specific physical postures, the exercises focus on developing body awareness, breathing rhythmically, and relaxing the mind. This translates into improved attention, cognition, and overall mental health.

Learning New Words

According to a recent Cengage poll, 69 percent of employers look for soft skills, such as the ability to learn new words. Reading books is one of the best ways to increase exposure to further terms and their context.”

When it comes to vocabulary development, research shows that reading widely and deeply is the best way to increase vocabulary. However, making time for reading materials that capitalize on your interests is also essential. You’ll want to encourage your child to engage in conversations with others about what they are reading to strengthen their word learning. For most students, setting aside a few minutes of extra time each day to focus on word learning is best.