How Can You Reduce Inflammation?

Inflammation is a vital bodily function; it helps to fight off infections and speeds up the healing process. However, if there is too much inflammation in a body, it will have a negative impact on healthy organs and tissues. The result can range from discomfort to serious health issues like arthritis, heart disease, and cancer.

There are various reasons why you could be suffering with inflammation, but there are fortunately numerous methods to counteract the problem. The information below will demonstrate how to reduce inflammation effectively.

An Anti-Inflammatory Diet

Food choices are always important for our health. With inflammation, the food you consume is just as vital as any supplements or medications you may be taking to deal with the issue. Quality food choices such as consuming fresh fruit and vegetables can make a significant difference. Omega-3 rich foods like tuna, salmon, tofu, and soybeans are also known for their anti-inflammatory benefits. Lowering your sugar intake is another point to remember when putting together your anti-inflammatory diet.

Put Together An Exercise Routine

Like your diet, exercise is another obvious addition to the list. Ultimately, a regular exercise routine is a fantastic way to fight off inflammation. A drastic, high-intensive routine isn’t necessary, a ten-minute spot of resistance training four days a week can do the job, as can a 30-minute aerobic exercise routine.

Autophagy Fasting

Intermittent fasting is known for aiding weight loss, but it can also reduce inflammation. When a person fasts, their body produces fewer monocytes – the cells that cause inflammation. By autophagy fasting you’d be able to see better results and live a healthier life, and that includes lowering the possible impact caused by inflammation.

Lose Weight

It is proven that inflammation is more common in those that are overweight. The natural conclusion to that, then, is losing weight is a natural cure for the issue. As you reduce the pounds, this should reduce inflammation at the same time. Fortunately, if you follow the above steps, you won’t have to go out of your way to lose weight. A healthy diet and exercise will go some way to achieving that goal.

Get Enough Sleep Each Night

Whether it’s giving your body rest or repairing the brain, sleep is essential for maintaining a healthy body. If you fail to get in the recommended seven-to-eight hours a night, inflammation levels in your body can rise. Sticking to a schedule is effective in ensuring you don’t miss out on a vital hour – or three – when sleeping. The quality of your sleep also matters. You should examine your bed carefully and change the structure, mattress or bedding to give yourself the best sleep possible. If you’d like to know about mattresses online, be sure to visit Chiropedic. You should also reduce potential distractions to a minimum. Make sure the room is dark and quiet, and always have your phone on silent so it won’t distract you in the middle of the night. Consider setting yourself a bedtime for each day and including a ‘wind-down’ period of no electronics to get ready for sleep.