Four Natural Ways To Treat Shin Splints

Natural Ways To Treat Shin Splints

Do you experience pain, soreness, or tenderness in your shins when you run or participate in other physical activities? If so, you may have shin splints.

Shin splints are a common injury among runners, athletes, and people who exercise frequently that affect the lower legs. They are caused by repetitive stress on the shinbone and connected muscles and tendons, and are especially common among those who run on uneven surfaces or have flat feet.

Although shin splints can be painful, there are several natural treatments you can use to soothe pain and prevent further damage. Here are four of the best methods.

1. Get The Right Shoes

Did you know that modern, tight-fitting shoes can destabilize your feet and make them more prone to injury? To promote proper foot posture and reduce pain from conditions like shin splints, try opting for a more comfortable fit.

Look for natural footwear that provide good arch support and have a wide toe box. This will allow your toes to move freely without being constricted, and will also help stabilize your feet and ankles. Natural or wide toe box shoes are available online or through specialty retailers.

2. Consider Arch Supports

Both flat feet and high arches can increase your chance of getting shin splints. If you have either of these conditions, arch supports can help alleviate pain from shin splints by providing support and cushioning for your feet.

For flat feet, firm arch supports that are low to the ground can provide some relief and distribute weight more evenly across your foot. For people with high arches, tall arch supports with cushioning are the way to go. Arch supports are available over-the-counter at most pharmacies or online.

3. Use Insoles Or Orthotics For Your Shoes

If you already have a good pair of shoes but still experience shin splints, you may need to add an insole or orthotic. These devices provide extra support and cushioning for your feet and can help redistribute weight more evenly.

There are many different types of insoles and orthotics available, so be sure to talk to a doctor or physical therapist to find the best option for you. You purchase insoles and orthotics online or at most sporting goods stores, or get them custom made for your specific foot problems.

4. Rest Your Body

Even if you have some of the best shoes, orthotics, or other support, sometimes the best thing to find relief is to simply rest your body and let it heal naturally. If you have shin splints that aren’t improving no matter what else you do, it may be time to take a break from exercise and strenuous activity for a few weeks.

Avoid high-impact activities that put weight on your feet, like running, dancing, and intense sports. If possible, avoid being on your feet for too long too. It may be difficult to completely pause your exercise like this, but your legs will thank you in the long run.


There are many different ways to treat shin splints, but these four natural methods are some of the best. If you have a mild case or can’t give up exercise, experiment with different combinations of shoes, arch supports, and insoles until you find what works best for you.

And, if you have the time or your shin splints are bad enough, rest is a simple but foolproof strategy to heal.

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