Humans have the ability to control various aspects of their physical and mental health. You’ve probably heard the basics: eat your vegetables, exercise frequently, practice a balanced diet, etc. But other aspects of your health can be more difficult to gauge. How often do you think about your nervous system health?
Sure, there are those that utilize specific dietary supplements, such as Nerve Control 911 or others, that claim to help with overall wellness and provide an extra boost for your nervous system health. But do these really move the needle?
In this blog, we’re going to tackle some real, tangible ways to improve the performance and health of your nervous system. From age-old, classic methods to new, innovative discoveries, there are more ways to help than you may have believed. Let’s get started; here are three easy ways to boost your nervous system health at home.
First, What Makes Up Your Nervous System?
Your nervous system isn’t something that kicks in when you feel anxious or scared. In fact, the common name for your nervous system is your body’s “command center.” It’s broken down into two main parts: the central nervous system and the peripheral nervous system.
Your CNS is made up of your brain and spinal cord, while the PNS is made up of nerves that branch out and connect your body. This web of nerves serves as a pathway for commands from the brain, like when to raise your hand or stand up. Through this system, your body performs voluntary and automatic movements and reactions.
Wow, that sounds heavy. Can I really improve my brain health? Yes, you can. Here’s how.
1. Improve Your Sleeping Habits
Your command center is always working. Throughout the day, it is the reason you can handle your work, get your schoolwork done, work out afterward, and everything in between. It needs a break. Getting adequate sleep may seem like old news, but your brain performs best when you give it ample rest.
Have you ever stayed up all night studying and then still didn’t perform well on an exam? Sleep will do better for you than straining your brain to memorize facts and formulas.
2. Eat Brain Foods
Ever heard someone use the term “brain foods?” It’s a real thing. Certain foods have been linked to stronger brain power and performance, including:
- Fatty fish
- Tea and coffee
- Leafy greens and vegetables
- And more
3. Push Your Mind
Like any muscle in your body, your brain needs a workout as well to perform as well as possible. That’s why you’ve likely heard that reading is the perfect way to stimulate your brain and become more intelligent. This is true. Other effective methods for testing your mind include mental puzzles, crossword puzzles, math games, Sudoku, putting a physical puzzle together, utilizing creative outlets like art and music, and more.
Several online quizzes play mental games or improve your focus or attention to detail. These are great, fun ways to improve your brain health and boost your nervous system.
You may think certain parts of your body are too serious to improve, and doctors and medical professionals should handle “big stuff” like your heart or your brain. But the small things can have a big impact.
Simply eating better, getting more sleep, and keeping yourself mentally active can improve your nervous system health. There are other supplements, medications, and programs available, but you have the power to do it at home. Take control of your nervous system and fortify your command center.