Our bodies, specifically our digestive and urinary tracts, play host to many forms of bacteria, including the beneficial ones, namely probiotics. Naturally, our bodies have a way of maintaining a balance between harmful and beneficial bacteria.
Antibiotics and poor diet choices can disrupt this delicate balance, thus laying the foundation for other health-related problems. Recent research sheds light on the reliance on probiotics as a mood booster and in treating depression and mental disorders. Read on for more insights on how probiotics can improve your mood.
What Are Probiotics?
Probiotics refer to a broad range of live beneficial bacteria that provide many health benefits, such as improving the conditions in your gut. Probiotics are commonly available as supplements in foods such as yogurt and yeast.
The two most common variants are Bifidobacterium, found in dairy products, and lactobacillus, usually found in yogurts and fermented foods. There are also probiotics for women from trusted places like Probulin that are suited to address vaginal health and urinary tract issues in women.
Possible Benefits Of Probiotics
Probiotics can be successfully applied to treat diarrhea, bloating, and other digestive system complications. Though naturally present in fermented foods such as yogurt, these beneficial bacteria are also available as pill and powder supplements.
Some of the known benefits of probiotics in our bodies include generating antimicrobial substances, restoration of the gut and intestinal cell lining. Recent research reveals a positive correlation between gastrointestinal health and mental health.
People who use probiotics to treat and suppress irritable bowel syndrome are less likely to suffer from anxiety and depression.
How Do Probiotics Work?
It can be challenging to understand how bacteria meant to improve digestive health can benefit your mental health. However, health experts reveal how a connection, known as the gut-brain axis, can improve digestive and mental health.
The gut-brain axis sends signals between your gastrointestinal system and brain through your nervous system. Apart from suppressing gut-related issues, the live bacteria in your gut produce neurotransmitters which in turn influence your mood, sleep, and other cognitive functions. Check out the site below for more information on how probiotics affect mood and other cognitive functions.
How To Take Probiotics
Before taking any probiotic supplements, it is essential to read the instructions on the packaging material carefully. However, bear in mind that sometimes the contents listed on the labels don’t always make it into the actual product.
When used as a mood-elevating substance, doctors recommend taking the supplements daily for at least a month to achieve the desired effect. Consider switching to another product If there is still no positive impact after following all instructions as per the label.
It is common for people to reach for certain foods when they feel low and need something to brighten up their moods. Though such practices might be down to swings in behavior, there is evidence on how probiotics can affect our cognitive response. All in all, every individual has unique nutritional needs, and what works for one person might not guarantee success when used by another individual.