Breaking A Sweat, Breaking A Bone: How To Deal With Gym-Related Injuries

How To Deal With Gym-Related Injuries

A gym is a place where you can work out, sweat, and improve your physical health. But it’s also a place where injuries can happen. Most gym-related injuries are minor but can still be painful and inconvenient if you’re unlucky enough to suffer damage while at the gym. Here’s what you need to know about how best to deal with it and how to protect yourself from future harm in this space.

Common Types Of Gym-Related Injuries

When working out, it’s easy to forget that your body is a delicate machine. The human body has been designed to handle certain types of stress and strain, but it’s not meant for the daily punishment we put it through.

Injuries are bound to happen if you’re not careful about what kinds of movements you make in the gym. In fact, a recent study of 494 people published on the NCBI website shows that almost 73.1% of gym injuries occurred during unsupervised fitness activities.

Here are some common types of injuries:

  • Muscle strains: These occur when muscles tear or stretch beyond their normal range of motion during exercise. They can be mild or severe.
  • Muscle tears: When a muscle fiber completely separates from its attachment point on bones or other connective tissue due to excessive strain during exercise.
  • Tendonitis: Inflammation around tendons caused by repetitive overuse activities like running long distances without giving yourself enough time between workouts
  • Bursitis: Inflamed bursae located beneath joints caused by excessive pressure being applied over time through repetitive motions such as repeatedly squatting without allowing adequate recovery time between sets.
  • Joint sprains: Ligaments stretch beyond their limit, causing them to loosen when moving joints back into place after being pulled too far outwards. Take the example of cross-fit training, where injury rates range between 2.1 to 18.9 injuries per 1000 hours of CrossFit training.

Dealing With A Gym-Related Injury

At the gym, forgetting your surroundings and pushing yourself too far can be easy. But accidents happen, and when they do, there are steps you can take to ensure that everything gets resolved quickly and smoothly.

Stop Exercising & Seek Medical Attention

It’s essential to seek medical attention if you are injured. You should not continue to exercise until the pain has gone away and a doctor has properly treated the injury.

If you have an injury, don’t try to treat or diagnose it yourself. If you think an injury might be serious enough to require immediate medical attention, don’t wait until tomorrow and see your doctor today.

If The Injury Was Due To Gym’s Fault, File A Claim

If the injury was due to a gym’s fault, filing a claim is important. TorHoerman Law notes that the process is relatively simple:

  • First, you’ll need to contact a lawyer and explain your situation.
  • In many cases, a claim like this can be filed over the phone or via email. There are no in-person meetings required.
  • Once they’ve received all necessary documentation from both parties involved, they will work with both sides until an agreement has been reached. Depending on how complicated things get behind closed doors, this could take weeks to months.

The most important step here is to find the right attorney; one critical factor to consider is where he or she operates. Let’s deviate a little from here to understand this. Data shows that St. Louis Children’s Hospital saw 52% firearm injuries. In this case, hiring a St. Louis attorney will make much more sense because the person will be able to communicate with the police and higher authorities easily.

Similarly, hiring a personal injury attorney from here is best if you face a gym injury in St. Louis. A St. Louis personal injury lawyer can help you file your claim and stick with you until there’s a result. Do your research about a firm and select the right one for your needs, and one of the best ways to do that is by looking at the firm’s past portfolio.

Use The RICE Method

RICE stands for Rest, Ice, Compression, and Elevation.

  • Rest: You should rest your injury as much as possible after you sustain it to give it time to heal.
  • Ice: Apply ice packs or frozen veggies like peas or corn on the area where you are injured for 20 minutes every few hours until the swelling goes down. This will help keep inflammation down and reduce pain while healing occurs underneath the skin’s surface.
  • Compression: Wrap an elastic bandage around your knee if it’s swollen so that blood can still flow through your leg but won’t pool up at the injury site causing further irritation or pain when walking around.
  • Elevation: Elevate your injured area at a height for easy blood flow. This will help reduce swelling and help with pain management and healing.

Managing Pain & Comfort

  • Ice is the best way to reduce inflammation and swelling after a workout or injury. You can use ice for up to 20 minutes at a time but don’t leave it on any longer because it could cause tissue damage.
  • Over-the-counter painkillers like ibuprofen (Advil) or acetaminophen (Tylenol) can help with aches and pains by reducing inflammation and making you feel better overall. According to Crimson Publishers, Ibuprofen is especially useful at doses below 1.5g daily in adults.
  • Compression clothing helps support muscles after they’ve been damaged during exercise by putting pressure on them so they don’t swell up too much. This also keeps blood flowing freely through the area so it doesn’t get clogged with waste products from muscle activity that would otherwise build up under compression clothing’s tight grip on your skin surface.

Per the market analysis by Future Market Insights, the compression clothing market was valued at $1,906.58 million in 2022. Until 2032, the market is forecasted to grow at 5 percent.

Returning To The Gym After An Injury

If you’re injured and have to take time off from the gym, there are a few things to consider before returning. First, use the RICE method (Rest, Ice, Compression, Elevation). Resting the injured area for a few days is important so that it can heal properly.

You don’t want to risk re-injuring yourself by pushing too hard too soon. Taking some time off from your usual routine will give your body much-needed rest and allow it time to recover from whatever type of injury occurred in the first place.

Secondly, listen to your body. Don’t ignore those warning signs if something feels sore or painful after working out. That could lead down an unpleasant path where further injuries occur because you didn’t think twice about what was happening with your body when exercising at home or the gym.


There are many ways to deal with gym-related injuries. You could seek professional help, use the RICE method, or even file a claim against your gym if it was at fault. If you’re feeling overwhelmed by dealing with this issue alone, you can also get physical therapy, where professionals can help you with the treatment.

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