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As a form of exercise, you probably already know that sex is good for your physical health, but did you know it can also help to improve and boost your mental wellbeing?
Whether you suffer with a specific mental health condition or you often find yourself feeling low, anxious or stressed, a healthy sex life might be just what you need to boost your mood.
Read on to discover five ways that a healthy sex life can help to improve your mental health and wellbeing. Plus, our top tips for making the most out of your physical relationship.
1. Sex Reduces Stress
If you suffer with stress either at work, in your home life or both, then sex can help to relax you and take your mind off everyday worries and anxieties.
When you have sex, your body releases endorphins and oxytocin. These are feel-good hormones that will automatically help to reduce stress and lift your mood.
2. Sex Helps You To Sleep
For those who struggle to get to sleep or who suffer with insomnia, sex might be just what you need to help you drift off more easily.
Again, it is the hormone oxytocin that promotes relaxation during sex, and which will help you fall into a deep and restful sleep.
3. Sex Makes You Happier
As well as the happy hormones that are released when you have sex (which are guaranteed to be make you feel happier), the physical act of love also brings you closer to your partner.
While it is all too common for couples to drift apart due to the stresses of modern-day life, the simple act of having sex can instantly help you to reconnect and make you feel happier in yourself and your relationship.
4. Sex Improves Your Self-Esteem
A lack of sex can make you lose confidence in yourself and your appearance, which can in turn cause your self-esteem to plummet.
However, regular sex in a loving relationship can work wonders for your confidence levels and dramatically improve your overall wellbeing. If you are struggling to feel confident in the bedroom, why not invest in some new lingerie from your local sex toy store?
5. Sex Boosts Your Mood
If you have low serotonin levels, then your mood will most definitely be affected. However, when you have sex, the serotonin levels in your body soar and make you instantly feel happier and more relaxed.
Furthermore, serotonin can help to boost your mood and combat depression.
How To Enjoy A Healthy Sex Life
If your sex life is not as good as it could be, then the below tips should help:
- Communicate with your partner
- Be open and honest about what you like and want
- Don’t be afraid to experiment and try new things
- Try different positions
- Write down your fantasies and share them with one another
- Make sure you carve out time as a couple
- Maintain physical affection in your daily lives