Yerba Mate is a type of herbal tea that originates from South America and is known for its many health benefits.
A great alternative to coffee and energy drinks, Yerba Mate can safely be consumed on a daily basis and in much larger quantities.
Whether you are thinking of trying Yerba Mate for the first time or you are already a Yerba Mate convert, read on to discover the five health benefits of this healthy and delicious beverage.
1. Rich In Antioxidants
Yerba Mate contains lots of healthy plant compounds, including polyphenols, saponins, and xanthines which can all benefit your health in different ways. In particular, antioxidants can help to protect your body from free radicals and reduce your risk of cancer.
In fact, a yerba mate energy drink has more antioxidants in it than green tea, which is known for its health-boosting properties. Reach for a can of this natural energy drink for a boost, and take advantage of the added health benefits.
2. Protects Against Infections
Yerba Mate has anti-bacterial and anti-fungal properties, which means it can help to prevent infections. More specifically, studies have shown that consuming large amounts of Yerba Mate can deactivate E. coli, a parasite that causes food poisoning symptoms such as an upset stomach and stomach cramps.
It may also be able to help prevent dandruff and certain skin rashes.
3. Supports Weight Loss
If you are overweight or you struggle to maintain a healthy weight, Yerba Mate can be highly effective in helping you to reduce fat around the stomach area and reduce your overall body mass index.
This herbal tea works by decreasing the number of fat cells in the body and reducing the amount of fat that they can hold. Yerba Mate can also help to speed up your metabolism and increase the amount of fat burned for fuel.
4. Lowers Blood Sugar Levels
If you have diabetes, then regular consumption of Yerba Mate can help to lower your blood sugar levels and manage your condition.
According to one study, Yerba Mate can even improve insulin signaling and reduce the formation of advanced glycation end-products, which can make this condition worse.
5. Reduces Risk Of Heart Disease
Heart disease is one of the main killers in the United States and is particularly prevalent in people who are overweight. Not only can Yerba Mate help you to lose weight, but it can also protect against heart disease.
As mentioned earlier, Yerba Mate contains antioxidants such as polyphenols which can help to reduce your cholesterol levels and keep your heart healthy. Furthermore, it has anti-inflammatory properties, which can also help to protect your heart and prevent heart disease.
Although more research is needed, Yerba Mate shows promising signs of being able to support your overall health and physical wellness. However, if you are sensitive to caffeine, you should not consume too much per day, or you may experience certain side effects such as migraines, trouble sleeping, and/or migraines.
If you do experience any unwanted side effects, stop drinking Yerba Mate straight away and consult your doctor.