Life can get pretty crazy. Some days it may feel like you don’t even have a few minutes to yourself. However, constantly running isn’t good for your mental or physical health. Here are five simple ways to step away for a few minutes and recharge your internal batteries.
1. Take A Walk
Exercise has been shown to reduce stress and boost moods, and walking is one of the most accessible forms of it around. You can even step out for a quick 15-minute stroll during a break to recharge and get your focus back. It’s even better if you can get outside to walk since you’ll also reap the benefits of spending time in nature.
2. Schedule A Massage
A professional massage can brighten up even the most stressful day and get you back on track. So, go ahead and grab a 30-minute massage on your lunch hour to feel more relaxed and ready to face the day. Who knows, you might even convince your boss to schedule visits from a mobile massage therapist Bowling Green to boost office morale.
3. Stand Under A Hot Shower
You’ve gotten home from work, everyone has eaten dinner and finished homework, and now you have a brief 10 minutes to yourself. While that isn’t enough time to lounge in a luxurious bubble bath, it is plenty to relax under a hot shower set to the massage setting.
4. Practice A Brief Meditation
Meditation is a great way to refocus your energy and awareness, plus it’s very easy to learn. Start with a basic five-minute breath meditation and work your way up to longer sessions as you have the time and desire.
5. Call A Friend
There are proven mental health benefits to spending time with friends. While you may not have an hour to sit over coffee on a hectic afternoon, you probably have five minutes to call a friend and vent about your day.
There are countless ways to recharge on an otherwise chaotic day. Try things like taking a walk, calling a friend or scheduling a massage to avoid burnout.