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Magnesium is a cofactor in more than 300 enzyme systems that regulate a wide range of metabolic processes in the body. While magnesium is naturally available in various foods, acquiring enough of the mineral via diet alone can be difficult and unsustainable.
Some have cited magnesium supplements as an option, but a more effective alternative is Magnesium Spray. Research says the skin absorbs magnesium more effectively and quicker than through your intestines. This means that despite the overwhelming growth of magnesium supplements on the market, studies still recommend transdermal absorption as a viable option.
If you’ve been hesitant about the effectiveness of these sprays on your body, here are five reasons to reconsider your view about these sprays.
Strengthens Your Bone
Whether you’re an athlete or not, your body needs a specific amount of magnesium to function effectively. Magnesium’s recommended daily allowance varies between 310 and 420 mg, depending on age and gender.
But, with daily exercises and a handful of activities, our body is also prone to magnesium redistribution, which lowers your magnesium levels to support your musculoskeletal system.
Fortunately, when used topically, Magnesium Spray can help with muscular spasms, twitching, back pain, foot pain, neck pain, and menstrual cramps. Magnesium also regulates calcium and vitamin D, which are necessary for bone health.
Improves Sleep
Magnesium is present 31% of the time in your cells. But, stress and neurological problems may reduce your magnesium levels. These are some reasons why most individuals find it hard to sleep at night.
So, it’s important to maintain a sufficient magnesium level for hormonal balance. The right amount of magnesium also helps reduce nervous tension and mild anxiety, facilitating a restful night’s sleep and treating insomnia.
Combats Migraine Issues
Migraines are painful, hindering, and often associated with nausea, vomiting, and increased light and sound sensitivity. So, having any effective medication will surely help anyone dealing with it.
According to research, patients dealing with migraine are susceptible to magnesium deficiency. Magnesium deficiency has been linked to many receptors and neurotransmitters implicated in migraine headaches.
Fortunately, magnesium oil sprays are also known for their head-relaxing properties. For example, one research discovered that even a gram of magnesium treated an acute migraine headache faster than a commonly prescribed medication.
Skin Care
Magnesium oil sprays are also skincare specialists as they can help you reduce flare-ups and enhance your skin tone.
Magnesium has been demonstrated in tests to aid in the breakdown of lipids and oils, which hydrates the skin and decreases oiliness. It also helps to maintain the skin’s protective barrier and appropriate moisture.
Magnesium oil sprays are also effective in skin issues like acne, rosacea, seborrheic dermatitis, psoriasis, and eczema.
Resolves Stomach Issues
Magnesium is also known for its laxative qualities due to its water-absorbent characteristics, which help soften stool and aid bowel transit time.
Magnesium also relaxes the intestinal muscles, making it simpler to establish a regular bowel movement rhythm and reduce constipation.
Indeed, maintaining an adequate magnesium intake results in a calmer, more efficient, and healthier body capable of dealing with almost any challenge, whether in the boardroom or the bathroom.
Yes, magnesium oil sprays are convenient to replenish your magnesium levels. Magnesium oil is a concentrated magnesium chloride extracted 1,600 meters below sea level – meaning it is a clean, natural solution devoid of artificial contaminants. So, it’s a perfect choice to treat underlying internal and external issues.
Author
Hannah Gilbert
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