Feeling down in the dumps? Needing a mood boost during the day? Everyday challenges, the 24/7 news cycle, and the inevitable ups and downs of life can make it a challenge to feel uplifted and connected. There are many things you can do to brighten your day, though. Here are several ideas.
No, this doesn’t mean a fixed mechanical smile — it means a pleasant expression. Even a slight smile will improve your appearance and send a positive message to your brain and the rest of your body. It also is an inviting way to connect with others. Need some help to improve your smile? Try searching using terms like dental implants Brooklyn to find a high-level professional.
Moving does wonders to energize your body and lift your spirits. Whatever exercise routine you choose, make sure it’s enjoyable, varied, and sustainable. Include cardiovascular, strength, flexibility, and agility training.
You might choose to volunteer regularly (VolunteerMatch is a great place to start) or do something as simple as donating your clothes to a local shelter. Serving others gets you out into the community and helps decrease feelings of isolation, giving you a sense of purpose and agency.
Make sure you get enough restful sleep. If you have challenges in this area, seek out advice from a trusted health practitioner. Getting at least seven hours per night is ideal. Also, bring an attitude of calm to your daily activities. A mindfulness practice, whether it’s meditation, prayer, or mindful movement (like yoga or tai chi) can help support a feeling of peace. Short nap breaks during the day as needed will help boost your mood and energy, too.
Keeping your mood positive involves being proactive and intentional. Try these suggestions to feel happier and lighter.